A.L.L. Pilates LLC

MAT & Meditation
with Allison

October 21 (Tuesday)
at 7:00 pm

Class length
50 minutes

Location
2360 Statler Dr Decatur Ga 30035

 This class begins with 40 minutes of Pilates Mat exercises, focusing on core strength, flexibility, and mindful movement. We'll then transition into 10 minutes of deeply relaxing sound bowl meditation, allowing you to release tension and cultivate inner peace. All levels 

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