MAT & Meditation
with Allison
MAT & Meditation
with Allison
with Allison
April 8 (Tuesday)
at 7:00 pm
Class length
50 minutes
Location
2360 Statler Dr Decatur Ga 30035
This class begins with 40 minutes of Pilates Mat exercises, focusing on core strength, flexibility, and mindful movement. We'll then transition into 10 minutes of deeply relaxing sound bowl meditation, allowing you to release tension and cultivate inner peace. All levels
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